Services

Treatment
Modalities

  • Trauma informed care

  • TRE

  • Motivational Interviewing

  • DBT

  • CBT

  • MBSR

Treatment
Approaches

Trauma-informed therapy:

Trauma informed therapy is a therapeutic approach that recognizes and understands the pervasive nature and impact of trauma.  It emphasizes the physical, psychological, and emotional safety of the client and helps survivors rebuild a sense of control and empowerment.

 

Psychodynamic:

Psychodynamic therapy is derived from psychoanalytic therapy, and both are based on the work of Sigmund Freud. Psychodynamic therapy is an in-depth form of talk therapy based on the theories and principles of psychoanalysis. In effect, talking about problems in a therapeutic setting can be extremely valuable for the individual. Comparatively, psychodynamic therapy is less focused on the patient-therapist relationship and more focused on the patient’s relationship with their external world. 

 

Strengths Perspective:

The strengths perspective and strengths-based approaches  offer service providers ways of working that focus on strengths, abilities and potential rather than problems, deficits and pathologies of the individual. 

Benefits clients can expect

Improve communication, self expression, challenge negative core beliefs, think more positively, develop coping skills and strategies, increase self awareness.  Supportive nonjudgmental environment with specialized treatment plans suited for you as an individual.  

I am committed to the well being of the person that you are.  

We are all humans having individual human experiences that affect each and every one of us differently.  I’m here to help you explore where you want to go as an individual and do that through empathetic listening, providing positive feedback, pointing out your strengths and helping you to identify what may or may not work best for you.  

Rates

Individual session

Online sessions, this is designated for individuals to process and explore their thoughts. Virtual meetings available via Telehealth.

50 mins | $175 | Contact

Couples session

Online sessions, this is designated for couples to process and explore their thoughts. Virtual meetings available via Telehealth.

65 mins | $225 | Contact

TRE session

TRE group session

Tension and Trauma Releasing Exercises (TRE). By integrating these components, you can create a holistic, client-centered intensive therapy program to effectively treat trauma.

60-75 mins | $150 | Contact

If you’re interested in group TRE sessions please contact me to arrange a group session.

Contact

Insurance

In-network:
Rula or Headway on a limited basis.

Out-of-network:
Please reach out with any questions, I’m happy to work with you to keep therapy accessible.